Jessica Namit
Offering Yoga & Pilates with clear instruction and supportive guidance to help you reach your goals.
Group Class
Jessica teaches mixed-level classes in Jupiter, FL and online. In-person class size, equipment availability, and rates are set by the studio.
Expect a welcoming, non-competitive environment with options for varying abilities. Attention to detail, positive encouragement, and safety are emphasized.
Best choice for experienced movers who enjoy group fitness.
Personal Sessions
Jessica offers special instruction for individuals and small groups in Jupiter, FL and online.
Expect personalized attention, schedule flexibility, customized workouts, support with specific goals, and accountability.
Best for beginners who want to learn the basics to prepare for a group class, those with specific movement concerns, and experienced movers with individual needs.
Workshops & Case Studies
Jessica shares her extensive knowledge of anatomy and movement via online workshops and case studies.
Expect in-depth information on topics such as body alignment and form, analysis of specific exercises and poses, and troubleshooting challenges in movement.
Best for movement professionals and people interested in improving their understanding of form and movement.
Pilates: The Equipment Breakdown
Cadillac
- Has a raised bed for people who have difficulty getting on and off the floor or reformer.
- Exercises using the push-through bar and trapeze can offer a deeper stretch.
- Can be used by advanced students in gravity-based exercises.
Reformer
- The most popular of all Pilates equipment.
- Originally invented to build strength and mobility for those who needed help.
- The bed/carriage slides, which makes some exercises more supportive and others more challenging.
Chair
- Excellent for standing or seated work.
- A smaller base of support makes some exercises more challenging.
- Improves balance and coordination.
What to Expect
Jessica creates a welcoming space for all abilities to explore movement that is interesting, challenging, and safe. She encourages students to be mindful of alignment and breath to encourage optimal core strength and balanced movement.
Certified in Pilates & Yoga
✓ STOTT Pilates teacher with full certification
✓ Yoga Alliance 500 RYT, E-RYT 200, RPYT
What People are Saying
Jessica is incredible!! So happy to have found her!
★ ★ ★ ★ ★
— Susan P.
Jessica has been an amazing instructor and has truly allowed for me to gain ability and confidence w my practice.
★ ★ ★ ★ ★
— Stefanie G.
Love Jessica – she’s thorough , patient , an an all around great instructor
★ ★ ★ ★ ★
— Pierra C.
Frequently Asked
Questions
How do I get started?
Sign up for Jessica’s email list for info on all that Jessica offers. Then message Jessica to introduce yourself, tell her your fitness goals and needs, and ask questions. She’d love to hear from you!
I’m a beginner. What do I need to know?
While beginners are welcome to join mixed-level classes, it’s always encouraged to start with at least one individual session to learn the basics for a safe and enjoyable experience. During this time, you and Jessica can assess your needs and create a plan to achieve your goals.
Do you work with special populations?
Jessica is trained and experienced in working with people with special needs. This includes pre/postnatal, scoliosis, joint hypermobility, nervous system regulation, and arthritis, among other conditions.
How long is each class/session?
50–55 minutes
What is your group class schedule?
Group Pilates classes are offered Wednesday and Friday mornings at Inside Out Pilates studio. These classes are open to the general public and utilize Pilates equipment, including the reformer. Sign up for the email list for online classes and workshops.
Where do you teach?
Jessica teaches in-person out of several studios in Jupiter, FL. This allows for access to different types of equipment to accommodate the needs of the client. She also teaches online via Zoom.
Still have questions?
Can’t find the answers you’re looking for? Message me!