Classes
Group Class
Jessica teaches mixed-level classes in Jupiter, FL and online. In-person class size, equipment availability, and rates are set by the studio.
Expect a welcoming, non-competitive environment with options for varying abilities. Attention to detail, positive encouragement, and safety are emphasized.
Best choice for experienced movers who enjoy group fitness.
Personal Sessions
Jessica offers special instruction for individuals and small groups in Jupiter, FL and online.
Expect personalized attention, schedule flexibility, customized workouts, support with specific goals, and accountability.
Best for beginners who want to learn the basics to prepare for a group class, those with specific movement concerns, and experienced movers with individual needs.
Workshops & Case Studies
Jessica shares her extensive knowledge of anatomy and movement via online workshops and case studies.
Expect in-depth information on topics such as body alignment and form, analysis of specific exercises and poses, and troubleshooting challenges in movement.
Best for movement professionals and people interested in improving their understanding of form and movement.
Pilates: The Equipment Breakdown
Reformer
- Sliding carriage with springs
- Adjustable resistance
- Versatile full-body workout
Cadillac
- Four-poster frame design
- Multiple attachment points
- Support for advanced exercises
Chair
- Compact and versatile
- Spring-loaded pedal system
- Perfect for strength training
What to Expect
Jessica creates a welcoming space for all abilities to explore movement that is interesting, challenging, and safe. She encourages students to be mindful of alignment and breath to encourage optimal core strength and balanced movement.
What to Expect
- STOTT Pilates teacher with full certification
- Yoga Alliance 500 RYT, E-RYT 200, RPYT
Testimonials
5 out of 5 stars
“Jessica is incredible!! So happy to have found her!”
5 out of 5 stars
“Jessica has been an amazing instructor and has truly allowed for me to gain ability and confidence w my practice.”
5 out of 5 stars
“Love Jessica – she’s thorough , patient , an an all around great instructor”